MENTAL HEALTH & STRESS RELIEF IN AUSTIN

At Raging Axe in Pflugerville, TX, we know that smashing, throwing, and raging out in our rage rooms or paint splatter rooms can be an amazing way to relieve stress. But we also recognize that while rage rooms provide temporary stress relief, they are not a long-term solution for mental health challenges.
Your mental health is just as important as your physical health. If you or someone you love is struggling, professional help and support are available 24/7.

Crisis Support and Hotlines

• Call or Text 988 – Suicide & Crisis Lifeline (confidential, free, and available 24/7)

• Call 911 – If the situation is life-threatening

• Visit your nearest emergency room for immediate help

Why Stress Relief Matters

Unreleased emotions can build up over time and lead to unhealthy or self-destructive behaviors. Activities like rage rooms, axe throwing, and creative paint splatter sessions are healthy ways to vent frustration, but if deeper struggles are present, reaching out for professional mental health support is vital.

Stress Relief & Rage Room Therapy in Austin

Our mission at Raging Axe is to give you a safe and fun outlet. Whether you’re looking for:

• A rage room in Austin/Pflugerville to smash stress away

• A paint splatter room for creative release

• Axe throwing sessions for team building and fun

We’re here to help you experience safe chaos while encouraging overall wellness.

Remember: You’re Not Alone

Stress relief activities are powerful, but true healing comes from professional support. Please don’t hesitate to reach out if you’re in crisis.

Raging Axe — Safe Chaos. Real Fun. Stress Relief in Pflugerville, TX.

Crisis and Suicide

Hotlines

National Suicide Prevention Lifeline

Phone: 1-800-273-8255 | Call or text 988

Disaster Distress Helpline

Call or text: 1-800-985-5990

Veterans Crisis Line

Phone: 1-800-273-8255

National Youth Crisis Hotline

Phone: 1-800-442-4673

Local Crisis & Mental Health

Hotlines / Services

Integral Care 24/7 Crisis Helpline

— (Austin / Travis County)

Call: 512-472-HELP (4357)

(Press 1 for English, then 1 for mental health crisis support)

Bluebonnet Trails Community Services (BTCS)

— Williamson County & surrounding area

Crisis Hotline: 1-800-841-1255 (available 24/7)

Travis County Crisis Intervention Team (CIT)

Phone: 512-854-3430

Austin Police Department Crisis Intervention Team (CIT)

Phone: 512-854-3450

Crisis Text Line

Text HOME to 741741 for 24/7 support (English & Spanish)